Kidney Stones Diet – The 101 Basics

Posted on May 26, 2011 by Admin | Permalink 42

Kidney Stones Diet 101

Having kidney stones could be very painful as well as a life threatening illness. Aside from the pain and the difficulty in passing urine, there is a big possibility that kidney stones symptoms may lead to infection and many other severe physiologic conditions.

It is therefore necessary to start a kidney stones diet today. A kidney stones diet restriction might just be the answer to preventing kidney stone formation and can also help decrease the possibility of increasing the size of an existing one.

Kidney stones are made up of minerals that are not properly absorbed by the body. Minerals like calcium, oxalates, uric acid and many other mineral salts. These minerals and substances are collectively formed into a ball and can be as little as a grain of rice to as big as a standard golf ball. These stones maybe stuck in the kidneys, in the ureter or may also be found in the urinary bladder. As these stones pass through the different parts of the urinary system and end up passing through the urine, a series of kidney stones symptoms may be felt. These can range from simple back pain, blood in the urine and severe pain upon urination. Knowing what composes a kidney stone can help you decrease, if not avoid foods that may cause kidney stone formation and start a kidney stones diet plan right away.

Kidney Stones Diet – Find Out The Details

The main component of a kidney stones diet is limiting your calcium intake. Since most kidney stones are composed of calcium, it is necessary to cut down on this mineral right away if you have been diagnosed with kidney stones. You have to basically cut down on milk and other dairy products that are rich sources of this mineral. Other foods that have high calcium content are tofu, almonds, cabbage, canned sardines and definitely all types of cheeses. It is not however beneficial for the body to totally cut down on this important mineral since it is needed in the many metabolic functions of the body. Your doctor can give you a better option on what diet to take to inhibit the growth of kidney stones.

Limiting food high in uric acid is also an essential part of a kidney stones diet. A kidney stones prevention diet must start as early as when you are diagnosed with small stone formation in the kidneys or when you feel some kidney stones symptoms. Brewer’s yeast and animal innards tops the list in the food high in purines or uric acid. Aside from these you must also avoid or totally cut down on tuna, chicken veal, beans, lentils, cooked ham and leafy greens.

The most important part of a kidney stones diet in to increase your fluid intake. This can be achieved by taking in more than 10 glasses of liquids in a day. This can significantly decrease your chances in kidney stone formation and can totally dilute your urine.

Starting a kidney stones diet as early as feeling the first sign of kidney stones symptoms may help keep your kidneys healthy and can definitely decrease your chance in developing kidney stones.

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Kidney Stones Diet

Posted on May 16, 2011 by Admin | Permalink 1

WHAT IS A KIDNEY STONES DIET?

Some kidney stones may be so little that they can easily pass through the urine but some can grow to as big as a golf ball. It is very important to take caution in what we eat everyday so we can properly take care of our kidneys. A kidney stones diet may be what you need so you can prevent kidney stone formation.

The kidneys are one of the biggest organs of the body with a normal weight of about 120-150 g. A healthy kidney is needed to regulate many systemic imbalances in the human body. It filters the blood to remove any excess salts and waste material. If you can picture how much the kidneys work; they work non-stop for 24 hours in a day! So it is no wonder our kidneys are prone to develop kidney stones and what is very important is to take a kidney stones diet restriction starting today.

Many foods that we take in every day contribute to the collection and formation of kidney stones. Kidney stones may form in the kidney itself or may be dislodged and travel to the ureter and finally settle and grow more in the bladder. People who have kidney stones that are present in the bladder and pass through the urethra can relate to the pain and difficulty in urination. It is very difficult to urinate and the urine may pass in small dribbles since the stones may be blocking the urethra. Bleeding is often the effect when these stones finally pass to the urine.

Thus, a kidney stones diet may significantly decrease your chances of stone formation as well as prevent an increase in size of an existing one. Kidney stones are composed of many types of minerals. The most common one is calcium or a combination of calcium and oxate. Knowing what a kidney stone is made up, you can start a kidney stones diet restriction right away.

Here are the usual components of a kidney stones diet:

  • Increase your fluid intake is an integral part of a kidney stones diet. This is a very important preventive measure but for someone who is already diagnosed with renal stones, an increase in fluid intake can also help by diluting urine. Take more than 8 glasses of water each day.
  • Another necessary precaution in a kidney stones diet is to limit your calcium intake. Since most stones are composed of this mineral it is definitely recommended to limit food that contains significant amounts of calcium like milk, cheese and yogurt. Calcium is readily absorbed by the body but there are some conditions that limit normal calcium absorption that can further aggravate kidney stone formation.

It is not however advisable to get rid of foods that contain calcium, it is a very important mineral that is needed in the body’s metabolic functions. Ask your doctor about having a calcium controlled diet or a kidney stones diet restriction if you are already diagnosed with kidney stones.

  • Keep urine oxalate levels at bay. Staying away from foods that are rich in oxalate which combines with calcium to form stones in the kidneys is also important in a kidney stones diet. This happens when there is an excess of oxalate in the diet. It is therefore necessary to control your oxalate intake which is abundant in foods like spinach, strawberries, nuts, chocolates and tea. Since most oxalates are found in our leafy greens, you can eat other vegetable types to get the vitamins and minerals that you need every day.

Kidney stones diet can ultimately be your friend. You may significantly decrease your chances of developing kidney stones if you follow these guidelines right away. If you notice any kidney stone symptoms then it would be best to consult your doctor for early diagnosis and treatment.

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